What Are the Symptoms and Signs of Menopause? 
Most of the symptoms associated with menopause actually happen during the perimenopause stage. Some women go through menopause without any complications or unpleasant symptoms. But others find menopausal symptoms debilitating, beginning even during perimenopause and lasting for years.

My Second Spring
Menopause can be a difficult subject to broach, which makes navigating the journey even more challenging. Bringing the menopause conversation to light while offering guidance and support is the goal at My Second Spring. With an upbeat and direct perspective, posts here are varied and practical. You’ll find information on alternative treatments for hormone imbalance — like acupuncture and homeopathic remedies — along with empowering advice on sex at midlife.

What Are the Symptoms and Signs of Menopause? 
Most of the symptoms associated with menopause actually happen during the perimenopause stage. Some women go through menopause without any complications or unpleasant symptoms. But others find menopausal symptoms debilitating, beginning even during perimenopause and lasting for years.

Red Hot Mamas
If your goal is to outsmart menopause, Red Hot Mamas can help. The platform provides balanced, trustworthy information intended to guide you through what can be a difficult and confusing time. With monthly education programs and extensive research, Red Hot Mamas is working to help women become better informed about the changes they’re experiencing.

Hosted by Dr Michelle Gordon, this US podcast delves into the mindful side of menopause, touching on spirituality, holistic treatments, and retaining your identity after the change.

Designed to coach women not just to survive but thrive through the menopause, Gordon takes an examined eye into all kinds of alternative subjects – from aligning your energy with joy and dealing with a sense of loss, to hunting out alternative therapies. A great recommendation for the Gwyneth Paltrow-type in your life. 

https://www.menopausemovement.com/podcast

Dubbed ‘two friends chatting about the change’, pals Sarah Auerswald and Julia Frey chew the fat over the latest things they’ve heard, seen or learnt about the menopause.

In the first four seasons, they chose a book about the subject and discussed a chapter per episode, rounding off the cast with a hilarious segment called ‘How Hot Was Your Flash?’. In more recent episodes, they’ve taken the approach of deep diving into specific topics. All seven seasons are worth a listen, and the chatty half-hour episodes are perfect background noise for cooking or pottering around the house.
Menopodcast on Spotify

Women past a certain age will experience menopause. Menopause is defined as having no menstrual period for one year. The age you experience it can vary, but it typically occurs in your late 40s or early 50s.
Android App

mySysters is a social and self-care mobile platform to help women manage the symptoms that can occur from the hormonal fluctuations during perimenopause. The app lets women track their symptoms, print a chart of what they’ve tracked, and share advice with other women in discussion forums.
App link.